How To Over Come Fear

1. A: Accept the anxiety. Don't try to fight it.
2. W: Watch the anxiety. Just watch it and when you notice it, scale your level of fear and start to breathe longer on the out-breath.
3. A: Stands for 'Act normally'. ... 
4. R: Repeat the above steps in your mind if necessary.
5. E: Expect the best.

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